going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t believe that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year every single minute has been cluttered with concern and fear that always work out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t take place three years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me learn about talk space which altered everything oh boy everything is real messy in here get the pet hair off i do not understand if you men know this i think i have actually told some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How To Cancel Betterhelp Subscription
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been really difficult psychological days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i do not understand i don’t truly want to get a therapist i have actually always wanted to simply deal with my mental things without having to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i just do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i truly dislike my life today maybe you stated this to get a response from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other people’s emotions some people consciously or unconsciously try to find attention but may not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for example a person might seek recognition for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require aid with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons somebody would participate in this habits individuals might feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they might benefit from somebody to benefit themselves act arrogant or disregard others feelings or requires other causes may consist of injury stress and anxiety or other psychological health issues an individual might engage in attention seeking habits because it makes them feel great engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you change or diminish people frequently take a look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might discover it useful to work with a therapist or psychological health professional such as those at better help when left unaddressed it might end up being damaging treatment choices include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs learn how to construct self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be difficult to do even. That can make it feel harder when speaking with a total stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think of or that you really feel you don’t understand the much deeper responses that they’re looking for. If you just enable them in on half of the information, your progress will be impeded.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t indicate that you need to put out every detail of your life, however make sure that the info you are sharing is real. How To Cancel Betterhelp Subscription