About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health expert, How To Better Help You … so please seek licensed expert aid to diagnose and treat concerns that you may be having i’m simply sharing my personal story i’m actually eagerly anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my entire life considering that i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no sort of assistance i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every single year every moment has been cluttered with concern and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t happen 3 years later on i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me know about talk area and that changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i don’t know if you guys know this i think i have actually informed a few of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How To Better Help You
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time basically like every every single early morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually always been actually hard mental days for me i do not understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not actually wish to get a therapist i’ve always wished to just deal with my psychological stuff without having to get one because to me i simply um i just don’t want to have to go through all of this and i do not wish to need to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and say something like i really dislike my life today perhaps you said this to get a reaction from whoever you’re talking to however attention looking for utilizing significant comments is unhealthy seeking attention this way might be done out of worry and some think it plays with other individuals’s feelings some people purposely or unconsciously try to find attention however may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they need help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons why someone would take part in this habits people might feel alone envious or absence self-esteem someone feeling jealous may feel threatened when someone else is the focal point as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks adoration from others without empathy they might benefit from somebody to benefit themselves act arrogant or disregard others sensations or needs other causes might include injury anxiety or other mental health concerns an individual might participate in attention seeking behavior since it makes them feel good taking part in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you change or diminish people often take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might find it useful to deal with a counselor or mental health expert such as those at better assistance when left unaddressed it could end up being harmful treatment alternatives consist of recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements learn how to construct self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be challenging to do even. That can make it feel harder when talking to a total stranger. If your therapist is beginning to discuss something that’s hard for you, you may wish to back off on discussing it. It could be that it hurts to think of or that you genuinely feel you don’t understand the deeper answers that they’re searching for. However if you just allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This doesn’t suggest that you need to pour out every information of your life, however make sure that the details you are sharing is true. How To Better Help You