About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a mental health expert, How To Become A Betterhelp Practitioner … so please seek licensed professional help to diagnose and deal with problems that you may be having i’m simply sharing my personal story i’m really anticipating this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my whole life because i was a little kid i have resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any kind of assistance i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every single moment has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t happen three years later i stumbled across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me understand about talk area and that changed everything oh boy whatever is genuine messy in here get the canine hair off i do not understand if you guys understand this i believe i’ve informed some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How To Become A Betterhelp Practitioner
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was having a hard time and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually always been actually difficult mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not truly wish to get a therapist i have actually constantly wished to simply handle my mental things without having to get one due to the fact that to me i simply um i just don’t want to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a family member or pal and say something like i truly hate my life today maybe you said this to get a response from whoever you’re speaking with however attention looking for utilizing dramatic comments is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other individuals’s emotions some people knowingly or unconsciously try to find attention but may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example an individual may seek recognition for previous accomplishments purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need aid with something to get
support from someone even if they understand what to do there are many possible reasons why someone would engage in this habits individuals may feel alone jealous or absence self-confidence somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act conceited or overlook others feelings or requires other causes might consist of injury stress and anxiety or other psychological health issues an individual may engage in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you alter or decrease individuals often take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you might find it handy to work with a therapist or psychological health professional such as those at much better assistance when left unaddressed it might end up being hazardous treatment choices include recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs find out how to develop self-esteem invest more time listening to others prior to you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be tough to do even. That can make it feel harder when talking to a total stranger. If your therapist is beginning to touch on something that’s tough for you, you might want to back off on discussing it. It could be that it hurts to think of or that you really feel you do not know the deeper answers that they’re searching for. But if you only allow them in on half of the information, your development will be hindered.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you need to pour out every detail of your life, however make certain that the info you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but try to be sincere. How To Become A Betterhelp Practitioner