About my psychological health issues such as anxiety ocd along with my treatment i’m not a mental health expert, How To Become A Betterhelp Counselor … so please look for certified professional assistance to identify and treat concerns that you may be having i’m just sharing my individual story i’m actually eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my entire life given that i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no sort of help i didn’t believe that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year each and every single moment has been littered with concern and fear that always pan out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t occur 3 years later on i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you guys let me know about talk space which changed whatever oh boy whatever is real messy in here get the pet hair off i do not understand if you men understand this i believe i’ve told some of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How To Become A Betterhelp Counselor
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was having a hard time and i struggled practically like every every single morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been actually difficult mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i’ve constantly wanted to simply handle my mental stuff without needing to get one since to me i simply um i just do not want to need to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i just don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and say something like i truly dislike my life today possibly you stated this to get a response from whoever you’re talking with but attention looking for using dramatic remarks is unhealthy seeking attention this way might be done out of worry and some believe it plays with other individuals’s feelings some people consciously or unconsciously search for attention however may not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person might seek recognition for previous accomplishments intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need assist with something to get
support from somebody even if they know what to do there are lots of possible reasons that somebody would take part in this habits people may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for affection from others without compassion they may make the most of somebody to benefit themselves act big-headed or neglect others sensations or requires other causes may include trauma stress and anxiety or other mental health concerns a person may take part in attention looking for habits because it makes them feel excellent participating in conduct that looks for others attention might affect how they think about you in the long term it can make their feelings about you alter or decrease people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you might find it useful to work with a therapist or psychological health professional such as those at better aid when left unaddressed it might become damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best method to your psychological requirements learn how to construct self-confidence spend more time listening to others before you speak examine your habits and acknowledge it
Discussing personal matters can be tough to do even when talking with somebody that you know well. That can make it feel harder when speaking with a total stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think about or that you truly feel you don’t know the much deeper responses that they’re looking for. But if you just permit them in on half of the info, your progress will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you require to pour out every detail of your life, but ensure that the info you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, but try to be truthful. How To Become A Betterhelp Counselor