About my mental health concerns such as anxiety ocd as well as my treatment i’m not a mental health specialist, How Much Money Did Betterhelp Raise … so please seek licensed expert help to detect and deal with concerns that you may be having i’m just sharing my personal story i’m truly anticipating this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my whole life considering that i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i required the help i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year every single minute has actually been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t happen three years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you men let me learn about talk area and that changed whatever oh boy everything is real untidy in here get the dog hair off i do not understand if you people understand this i believe i’ve told some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How Much Money Did Betterhelp Raise
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was having a hard time and i had a hard time basically like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not really wish to get a therapist i’ve always wished to simply handle my mental stuff without needing to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i don’t wish to need to tell people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i really hate my life right now perhaps you stated this to get a response from whoever you’re speaking to however attention seeking utilizing remarkable remarks is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other people’s emotions some individuals purposely or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example an individual may look for validation for previous achievements intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need aid with something to get
support from somebody even if they understand what to do there are numerous possible reasons somebody would participate in this behavior people may feel alone jealous or absence self-esteem somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for affection from others without compassion they may benefit from somebody to benefit themselves act big-headed or ignore others sensations or requires other causes might include trauma anxiety or other mental health concerns a person might engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you alter or reduce individuals often take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it helpful to deal with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could end up being hazardous treatment options consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological requirements discover how to develop self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Speaking about individual matters can be hard to do even when speaking with somebody that you know well. That can make it feel harder when talking to a total stranger. If your therapist is starting to touch on something that’s tough for you, you might wish to back off on discussing it. It could be that it hurts to think of or that you genuinely feel you don’t know the much deeper answers that they’re trying to find. But if you just enable them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This doesn’t mean that you need to put out every information of your life, however make sure that the details you are sharing is true. How Much Money Did Betterhelp Raise