About my psychological health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health expert, How Much Is One Coustumer Worth On Betterhelp … so please seek licensed expert help to diagnose and deal with problems that you might be having i’m just sharing my personal story i’m really anticipating this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life given that i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any kind of aid i didn’t think that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every moment has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen 3 years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you people let me understand about talk area which changed whatever oh boy everything is real messy in here get the canine hair off i don’t know if you people know this i believe i’ve informed a few of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Much Is One Coustumer Worth On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i don’t actually wish to get a therapist i’ve always wanted to simply handle my mental things without having to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i just do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a relative or pal and say something like i actually hate my life today perhaps you said this to get an action from whoever you’re talking to but attention looking for utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of fear and some think it plays with other people’s emotions some individuals knowingly or automatically try to find attention however may not know that they are participating in attention-seeking habits individuals might say or do things to get attention from others on purpose for example an individual might seek recognition for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they require aid with something to get
support from someone even if they know what to do there are numerous possible reasons that somebody would participate in this habits individuals may feel alone envious or lack self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may benefit from somebody to benefit themselves act conceited or ignore others sensations or needs other causes might consist of injury stress and anxiety or other psychological health issues a person may take part in attention looking for behavior since it makes them feel excellent engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or lessen people often look at this type of
habits as manipulative if you recognize that this behavior is recurring you might discover it valuable to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it could end up being damaging treatment alternatives include determining unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements find out how to develop self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
Discussing personal matters can be challenging to do even when speaking with somebody that you understand well. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to touch on something that’s challenging for you, you may wish to withdraw on talking about it. It could be that it hurts to think about or that you really feel you do not know the much deeper answers that they’re searching for. If you only allow them in on half of the details, your development will be impeded.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This does not suggest that you require to put out every detail of your life, but make sure that the information you are sharing is real. How Much Is One Coustumer Worth On Betterhelp