going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life considering that i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of help i didn’t believe that i required the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life every single year each and every single minute has been littered with worry and fear that always turn out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel extremely confident today that didn’t occur 3 years later i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you guys let me learn about talk area which altered everything oh boy everything is real messy in here get the pet dog hair off i don’t know if you people understand this i think i have actually told some of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How Much Is Betterhelp Worth
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i had a hard time practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been really hard mental days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not know i do not really wish to get a therapist i’ve always wanted to simply deal with my psychological things without having to get one because to me i just um i simply don’t wish to need to go through all of this and i do not want to need to inform individuals all of my things and just go through all of this i just don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a relative or friend and say something like i actually hate my life right now maybe you stated this to get an action from whoever you’re speaking with however attention looking for utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other individuals’s feelings some individuals purposely or unconsciously search for attention however may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they need assist with something to get
assistance from someone even if they understand what to do there are numerous possible reasons somebody would engage in this habits people might feel alone envious or absence self-esteem someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for affection from others without empathy they may benefit from someone to benefit themselves act big-headed or overlook others feelings or requires other causes may include trauma stress and anxiety or other psychological health concerns a person may take part in attention looking for habits due to the fact that it makes them feel great participating in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you alter or lessen people often look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you might find it valuable to work with a counselor or psychological health professional such as those at better assistance when left unaddressed it could become harmful treatment choices include determining unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements learn how to build self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be tough to do even. That can make it feel harder when talking to a total stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think of or that you really feel you don’t know the much deeper responses that they’re searching for. But if you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you need to pour out every information of your life, but ensure that the info you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, but try to be sincere. How Much Is Betterhelp Worth