About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, How Much Is Betterhelp With Insurance … so please seek certified expert aid to identify and treat concerns that you might be having i’m simply sharing my personal story i’m actually anticipating this i really am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my whole life because i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no type of help i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has actually been littered with concern and fear that always work out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me know about talk area which altered everything oh boy everything is real messy in here get the canine hair off i don’t know if you guys know this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How Much Is Betterhelp With Insurance
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i struggled practically like every every morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually always been truly hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not truly want to get a therapist i’ve always wished to simply deal with my psychological things without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i truly hate my life right now maybe you stated this to get an action from whoever you’re talking with but attention looking for using significant comments is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other individuals’s emotions some individuals purposely or automatically search for attention but may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might seek recognition for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons that somebody would engage in this behavior people might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for admiration from others without empathy they may make the most of someone to benefit themselves act arrogant or ignore others feelings or requires other causes might include injury stress and anxiety or other psychological health issues a person may engage in attention looking for habits due to the fact that it makes them feel good engaging in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or reduce people typically take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may find it useful to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it might end up being harmful treatment options include determining unhealthy behavioral patterns and comprehending the best technique to your psychological needs discover how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to touch on something that’s tough for you, you might want to back off on discussing it. It could be that it hurts to consider or that you genuinely feel you don’t understand the much deeper answers that they’re searching for. However if you only enable them in on half of the details, your development will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This does not imply that you need to pour out every information of your life, but make certain that the info you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, but attempt to be honest. How Much Is Betterhelp With Insurance