About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, How Much Is Betterhelp Reddit … so please seek licensed professional aid to identify and deal with concerns that you might be having i’m just sharing my individual story i’m actually anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life considering that i was a youngster i have lived in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any type of aid i didn’t think that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every single moment has been littered with concern and fear that constantly turn out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place 3 years later on i stumbled across talk area actually i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you guys let me understand about talk area and that changed everything oh boy everything is real unpleasant in here get the pet hair off i don’t know if you men understand this i believe i’ve told some of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Much Is Betterhelp Reddit
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was struggling and i struggled practically like every each and every single morning especially on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly difficult mental days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not actually want to get a therapist i’ve always wanted to just handle my psychological things without having to get one because to me i simply um i simply don’t wish to have to go through all of this and i do not want to have to tell individuals all of my things and just go through all of this i simply do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i truly dislike my life right now maybe you said this to get a reaction from whoever you’re speaking to however attention seeking utilizing significant comments is unhealthy looking for attention in this manner might be done out of worry and some believe it plays with other individuals’s emotions some people purposely or unconsciously try to find attention however might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require assist with something to get
help from someone even if they know what to do there are lots of possible reasons why someone would take part in this habits individuals might feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without compassion they may make the most of someone to benefit themselves act big-headed or disregard others feelings or needs other causes may consist of trauma stress and anxiety or other psychological health concerns a person might engage in attention looking for habits because it makes them feel good engaging in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or reduce individuals frequently take a look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might discover it helpful to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it could become damaging treatment choices consist of determining unhealthy behavioral patterns and understanding the best approach to your emotional requirements discover how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, however make sure that the details you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, however try to be truthful. How Much Is Betterhelp Reddit