About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, How Much Is A Betterhelp Subscription … so please seek certified professional assistance to detect and treat issues that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life since i was a little kid i have lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any kind of assistance i didn’t think that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every moment has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t occur three years later on i came across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me know about talk area which changed everything oh boy everything is genuine messy in here get the pet hair off i don’t know if you men know this i think i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How Much Is A Betterhelp Subscription
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i struggled pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t truly wish to get a therapist i’ve constantly wanted to simply deal with my psychological stuff without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i actually hate my life today possibly you stated this to get a response from whoever you’re speaking with but attention looking for utilizing significant remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other people’s emotions some people purposely or unconsciously look for attention however might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get
support from somebody even if they know what to do there are numerous possible reasons why someone would take part in this behavior individuals may feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks affection from others without empathy they might take advantage of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might consist of injury stress and anxiety or other psychological health concerns an individual might participate in attention looking for behavior because it makes them feel good taking part in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you change or reduce individuals typically look at this kind of
behavior as manipulative if you recognize that this habits is repeating you might find it handy to deal with a counselor or psychological health expert such as those at better help when left unaddressed it could become harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best technique to your psychological requirements find out how to develop self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be challenging to do even. That can make it feel harder when talking to a complete stranger. If your therapist is starting to touch on something that’s tough for you, you may wish to back off on discussing it. It could be that it hurts to think of or that you genuinely feel you do not know the much deeper responses that they’re trying to find. If you only permit them in on half of the info, your development will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you require to pour out every detail of your life, but make certain that the information you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be truthful. How Much Is A Betterhelp Subscription