About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, How Much Earn From Betterhelp … so please look for certified expert aid to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life given that i was a little kid i have actually resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of assistance i didn’t think that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every single year every minute has actually been littered with worry and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen three years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you guys let me know about talk area which altered everything oh boy whatever is real unpleasant in here get the pet hair off i do not understand if you people know this i believe i have actually told a few of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How Much Earn From Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i had a hard time basically like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually always been truly difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i don’t know i do not truly wish to get a therapist i’ve constantly wanted to simply handle my psychological stuff without having to get one because to me i just um i simply do not wish to have to go through all of this and i do not want to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i actually dislike my life right now perhaps you stated this to get an action from whoever you’re speaking with however attention looking for utilizing significant remarks is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other people’s feelings some individuals knowingly or unconsciously look for attention but may not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need aid with something to get
help from someone even if they understand what to do there are many possible reasons why someone would engage in this behavior people might feel alone envious or lack self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they may make the most of somebody to benefit themselves act conceited or ignore others sensations or needs other causes may consist of trauma anxiety or other psychological health issues an individual might engage in attention seeking habits because it makes them feel great engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you alter or lessen individuals frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it handy to deal with a therapist or psychological health expert such as those at much better aid when left unaddressed it could become harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements find out how to construct self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. That can make it feel harder when speaking to a total stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to think about or that you genuinely feel you do not know the much deeper answers that they’re looking for. If you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This does not imply that you need to put out every information of your life, however make sure that the details you are sharing is real. How Much Earn From Betterhelp