About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, How Much Does Betterhelp Therapy Sessions Cost … so please seek licensed expert assistance to diagnose and deal with issues that you might be having i’m just sharing my individual story i’m truly eagerly anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life considering that i was a youngster i have resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any sort of help i didn’t think that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year each and every single minute has actually been cluttered with concern and fear that always turn out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur 3 years later i came across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you people let me understand about talk area and that changed whatever oh boy whatever is genuine messy in here get the dog hair off i do not understand if you men understand this i think i’ve informed some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Therapy Sessions Cost
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually hard mental days for me i do not understand what’s next i’m simply gon na try this out i might dislike it i don’t understand i do not truly wish to get a therapist i’ve constantly wished to just deal with my mental stuff without needing to get one since to me i just um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i actually dislike my life right now perhaps you said this to get a reaction from whoever you’re talking with but attention looking for utilizing significant remarks is unhealthy seeking attention by doing this may be done out of fear and some think it plays with other people’s feelings some individuals purposely or unconsciously look for attention but may not know that they are participating in attention-seeking habits people might state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require help with something to get
support from someone even if they know what to do there are lots of possible reasons that someone would engage in this behavior people might feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks appreciation from others without empathy they may benefit from someone to benefit themselves act conceited or ignore others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues a person might participate in attention looking for behavior due to the fact that it makes them feel great engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or reduce individuals typically take a look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might find it handy to work with a therapist or psychological health professional such as those at better aid when left unaddressed it could become damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your emotional requirements find out how to develop self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to consider or that you genuinely feel you don’t know the much deeper answers that they’re searching for. If you just enable them in on half of the info, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not indicate that you need to pour out every detail of your life, but make sure that the information you are sharing holds true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but attempt to be truthful. How Much Does Betterhelp Therapy Sessions Cost