going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have actually lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no sort of help i didn’t believe that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every year every minute has actually been littered with worry and fear that constantly work out to be absolutely nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t take place 3 years later on i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you guys let me understand about talk area which altered whatever oh boy whatever is real messy in here get the pet hair off i don’t know if you people know this i think i’ve told a few of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Much Does Betterhelp Take?
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really tough psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i do not understand i don’t truly want to get a therapist i’ve constantly wanted to just deal with my psychological things without needing to get one since to me i just um i just don’t want to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or pal and state something like i really hate my life right now possibly you said this to get a response from whoever you’re talking to but attention looking for using significant comments is unhealthy seeking attention in this manner might be done out of worry and some believe it has fun with other people’s emotions some individuals consciously or unconsciously search for attention however may not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for instance an individual might look for recognition for previous achievements deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might act like they need assist with something to get
help from someone even if they know what to do there are numerous possible reasons somebody would engage in this habits individuals may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when another person is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks adoration from others without empathy they might make the most of somebody to benefit themselves act conceited or ignore others sensations or needs other causes might include injury stress and anxiety or other psychological health concerns a person might participate in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or reduce people frequently look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it useful to deal with a therapist or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment options include identifying unhealthy behavioral patterns and comprehending the best approach to your psychological needs find out how to develop self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
When talking to someone that you understand well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think about or that you really feel you do not know the deeper answers that they’re searching for. If you just permit them in on half of the information, your development will be prevented.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the information you are sharing is real. How Much Does Betterhelp Take?