going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life because i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any type of assistance i didn’t believe that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every moment has been cluttered with concern and fear that constantly work out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i came across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you people let me know about talk area and that changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i do not know if you people understand this i think i’ve informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Pay Therapist
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually always been really tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i do not understand i do not really want to get a therapist i have actually always wanted to just handle my mental stuff without needing to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i don’t wish to need to inform individuals all of my things and just go through all of this i just don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i truly hate my life today possibly you said this to get a response from whoever you’re speaking to however attention looking for using dramatic remarks is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s feelings some people purposely or unconsciously look for attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require help with something to get
help from somebody even if they understand what to do there are numerous possible reasons why somebody would take part in this habits individuals may feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for affection from others without compassion they may benefit from someone to benefit themselves act conceited or overlook others feelings or needs other causes may include trauma anxiety or other psychological health concerns an individual might participate in attention seeking behavior since it makes them feel great participating in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or reduce people typically take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it practical to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might become hazardous treatment options include determining unhealthy behavioral patterns and understanding the very best technique to your psychological needs find out how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re struggling with. This does not mean that you require to put out every detail of your life, but make sure that the info you are sharing is real. How Much Does Betterhelp Pay Therapist