About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, How Much Does Betterhelp Pay Psychologists? … so please look for certified professional assistance to identify and deal with problems that you might be having i’m simply sharing my individual story i’m actually eagerly anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life since i was a little kid i have resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of help i didn’t think that i required the help i believed i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every single year every moment has actually been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very confident today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you guys let me learn about talk area which altered everything oh boy everything is real messy in here get the dog hair off i do not know if you men know this i think i’ve told some of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Much Does Betterhelp Pay Psychologists?
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i had a hard time practically like every every early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really tough psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i don’t understand i don’t really want to get a therapist i have actually constantly wished to simply handle my mental things without having to get one since to me i simply um i just do not wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or buddy and state something like i really hate my life today perhaps you stated this to get a response from whoever you’re talking to but attention seeking utilizing dramatic remarks is unhealthy looking for attention in this manner may be done out of worry and some think it plays with other people’s feelings some individuals knowingly or automatically look for attention but might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need aid with something to get
help from someone even if they know what to do there are numerous possible reasons why somebody would participate in this habits individuals may feel alone jealous or lack self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they may take advantage of someone to benefit themselves act big-headed or overlook others sensations or requires other causes may consist of injury stress and anxiety or other mental health concerns a person might participate in attention looking for behavior due to the fact that it makes them feel excellent participating in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you alter or diminish people typically take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you might find it useful to deal with a counselor or mental health expert such as those at better aid when left unaddressed it could end up being hazardous treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological needs learn how to build self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not imply that you need to pour out every information of your life, but ensure that the information you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, but attempt to be sincere. How Much Does Betterhelp Pay Psychologists?