going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life since i was a little kid i have resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any kind of help i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every year every single moment has been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t occur 3 years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me learn about talk space and that changed everything oh boy whatever is real messy in here get the dog hair off i do not understand if you men know this i think i’ve told some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Make
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was having a hard time and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have always drawn they have actually constantly been actually tough psychological days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i do not understand i do not truly wish to get a therapist i’ve constantly wished to just deal with my psychological stuff without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a family member or buddy and state something like i actually dislike my life right now possibly you said this to get a reaction from whoever you’re talking with but attention looking for using remarkable comments is unhealthy looking for attention this way may be done out of worry and some believe it has fun with other people’s emotions some people purposely or unconsciously try to find attention but might not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need assist with something to get
support from someone even if they understand what to do there are lots of possible reasons why somebody would take part in this behavior individuals might feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they might benefit from somebody to benefit themselves act conceited or disregard others feelings or requires other causes might consist of injury stress and anxiety or other mental health concerns a person might engage in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you change or decrease people often look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may discover it practical to deal with a therapist or psychological health professional such as those at better help when left unaddressed it could become damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional needs learn how to develop self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when speaking to a complete stranger. If your therapist is beginning to touch on something that’s hard for you, you may want to withdraw on discussing it. It could be that it’s painful to consider or that you truly feel you do not know the much deeper responses that they’re trying to find. If you only permit them in on half of the information, your development will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every information of your life, however make sure that the info you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however try to be honest. How Much Does Betterhelp Make