About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, How Much Does Betterhelp Cost? … so please look for certified expert aid to identify and treat concerns that you might be having i’m simply sharing my personal story i’m really looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life because i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any kind of aid i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has been cluttered with worry and fear that always pan out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk area and that changed whatever oh boy whatever is real unpleasant in here get the canine hair off i don’t know if you men understand this i think i’ve informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Cost?
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was having a hard time and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually always been actually hard mental days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i don’t know i don’t really wish to get a therapist i’ve always wished to simply deal with my mental things without having to get one because to me i simply um i just don’t want to have to go through all of this and i do not wish to have to inform people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or friend and state something like i truly dislike my life today possibly you said this to get an action from whoever you’re speaking to but attention seeking using significant remarks is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other individuals’s emotions some individuals knowingly or automatically try to find attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for example an individual might seek validation for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require assist with something to get
support from someone even if they know what to do there are many possible reasons that somebody would engage in this behavior individuals may feel alone jealous or absence self-confidence somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they may take advantage of somebody to benefit themselves act conceited or overlook others sensations or requires other causes may consist of injury stress and anxiety or other mental health concerns an individual may participate in attention seeking habits because it makes them feel great participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or diminish people typically take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it useful to work with a therapist or psychological health expert such as those at better aid when left unaddressed it might become harmful treatment choices consist of identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to construct self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you need to pour out every information of your life, however make certain that the details you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but try to be truthful. How Much Does Betterhelp Cost?