About my psychological health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health specialist, How Much Does Betterhelp Cost A Month … so please look for licensed professional aid to diagnose and deal with issues that you might be having i’m simply sharing my personal story i’m truly looking forward to this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my entire life because i was a little kid i have lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every year every moment has actually been littered with concern and fear that constantly pan out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur three years later i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me learn about talk area which changed whatever oh boy whatever is genuine untidy in here get the canine hair off i don’t understand if you men understand this i believe i have actually told a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Cost A Month
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time basically like every every early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough mental days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t know i do not truly wish to get a therapist i have actually constantly wished to just deal with my mental things without needing to get one due to the fact that to me i just um i simply don’t wish to need to go through all of this and i don’t wish to have to inform people all of my things and simply go through all of this i just do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and state something like i actually dislike my life right now maybe you stated this to get a reaction from whoever you’re talking to however attention looking for using dramatic comments is unhealthy seeking attention this way might be done out of fear and some think it has fun with other individuals’s feelings some people purposely or automatically try to find attention but may not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments intentionally make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they require assist with something to get
support from someone even if they understand what to do there are many possible reasons why somebody would take part in this habits people may feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they may benefit from somebody to benefit themselves act conceited or disregard others feelings or requires other causes might include injury anxiety or other psychological health concerns an individual may take part in attention looking for habits due to the fact that it makes them feel great engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish individuals often take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you may discover it valuable to work with a therapist or mental health professional such as those at much better aid when left unaddressed it could end up being harmful treatment options include determining unhealthy behavioral patterns and comprehending the very best technique to your emotional needs learn how to develop self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be tough to do even. That can make it feel harder when speaking with a total stranger. If your therapist is starting to discuss something that’s tough for you, you might want to back off on discussing it. It could be that it’s painful to consider or that you genuinely feel you don’t understand the deeper responses that they’re searching for. However if you just permit them in on half of the details, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not imply that you require to pour out every detail of your life, but ensure that the details you are sharing holds true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, however try to be sincere. How Much Does Betterhelp Cost A Month