About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, How Much Does Betterhelp.Com Cost … so please seek certified professional help to detect and treat concerns that you may be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of help i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t take place 3 years later on i stumbled across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me learn about talk space and that changed everything oh boy whatever is genuine messy in here get the dog hair off i don’t understand if you guys understand this i believe i’ve informed a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How Much Does Betterhelp.Com Cost
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really hard psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t truly want to get a therapist i’ve constantly wished to simply deal with my mental stuff without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i don’t want to have to tell people all of my things and simply go through all of this i just don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or pal and say something like i truly hate my life right now maybe you said this to get an action from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other individuals’s feelings some people consciously or automatically look for attention however might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require assist with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that someone would participate in this habits people might feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks affection from others without empathy they might take advantage of somebody to benefit themselves act big-headed or disregard others feelings or requires other causes may consist of trauma stress and anxiety or other mental health issues a person may participate in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or reduce individuals typically take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you might find it handy to work with a counselor or psychological health professional such as those at better help when left unaddressed it might end up being hazardous treatment options consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional requirements find out how to construct self-confidence spend more time listening to others prior to you speak examine your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking with a total stranger. You might want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think about or that you genuinely feel you don’t know the deeper responses that they’re trying to find. If you just allow them in on half of the details, your development will be impeded.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This does not imply that you need to put out every detail of your life, but make sure that the information you are sharing is true. How Much Does Betterhelp.Com Cost