About my mental health problems such as anxiety ocd as well as my treatment i’m not a psychological health professional, How Much Does Betterhelp Coat … so please seek licensed professional help to detect and deal with concerns that you might be having i’m just sharing my personal story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my whole life considering that i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of help i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has actually been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we started discussing mental health and you guys let me understand about talk area and that altered everything oh boy everything is genuine untidy in here get the pet hair off i don’t know if you men know this i think i have actually told some of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Much Does Betterhelp Coat
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was struggling and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been actually difficult mental days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not truly wish to get a therapist i’ve always wished to just handle my psychological stuff without having to get one due to the fact that to me i simply um i just do not want to have to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i simply don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or buddy and state something like i really hate my life today perhaps you stated this to get an action from whoever you’re speaking with however attention looking for using remarkable remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other people’s feelings some people purposely or automatically look for attention however may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person might seek recognition for previous accomplishments deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need aid with something to get
help from someone even if they know what to do there are many possible reasons why somebody would take part in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks adoration from others without compassion they may make the most of someone to benefit themselves act conceited or ignore others sensations or requires other causes may include trauma anxiety or other psychological health issues a person might engage in attention seeking behavior since it makes them feel good taking part in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you change or diminish individuals frequently look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it handy to deal with a counselor or psychological health expert such as those at better help when left unaddressed it might become hazardous treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your emotional needs learn how to develop self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s difficult for you, you might want to withdraw on talking about it. It could be that it’s painful to consider or that you truly feel you do not know the much deeper answers that they’re searching for. If you just allow them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not imply that you require to pour out every detail of your life, but make certain that the info you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however attempt to be truthful. How Much Does Betterhelp Coat