going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life because i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of assistance i didn’t think that i needed the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every year each and every single moment has been littered with worry and fear that always turn out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we started discussing mental health and you people let me understand about talk area which changed whatever oh boy everything is real messy in here get the dog hair off i do not know if you guys know this i think i have actually informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How Much Do Betterhelp Therapists Earn
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was having a hard time and i had a hard time pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been really hard psychological days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i do not know i don’t really want to get a therapist i’ve always wanted to simply deal with my psychological stuff without needing to get one since to me i simply um i simply do not want to need to go through all of this and i do not want to have to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a relative or pal and say something like i really dislike my life right now possibly you stated this to get a response from whoever you’re speaking with however attention looking for utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other individuals’s feelings some people consciously or unconsciously look for attention however may not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require aid with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that someone would engage in this behavior individuals may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they may make the most of someone to benefit themselves act conceited or overlook others sensations or needs other causes might include trauma stress and anxiety or other psychological health issues a person may engage in attention seeking habits since it makes them feel good taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or diminish people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you might find it valuable to deal with a counselor or mental health professional such as those at better assistance when left unaddressed it might end up being hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to develop self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Discussing personal matters can be difficult to do even when speaking with somebody that you know well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you might want to withdraw on talking about it. It could be that it hurts to consider or that you really feel you don’t know the deeper answers that they’re searching for. If you just allow them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This does not imply that you require to pour out every detail of your life, but make certain that the details you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, but attempt to be honest. How Much Do Betterhelp Therapists Earn