About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, How Much Are Betterhelp Sessions … so please seek licensed professional aid to diagnose and deal with problems that you might be having i’m simply sharing my individual story i’m truly looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life because i was a little kid i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no type of assistance i didn’t think that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year every single moment has been littered with concern and fear that constantly work out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely confident today that didn’t take place 3 years later i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me understand about talk area and that changed everything oh boy whatever is genuine unpleasant in here get the dog hair off i don’t understand if you men know this i think i’ve told some of you however like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Much Are Betterhelp Sessions
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been actually hard mental days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i have actually constantly wished to simply deal with my psychological things without needing to get one because to me i just um i just don’t want to need to go through all of this and i don’t wish to have to inform people all of my things and simply go through all of this i just don’t seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or good friend and state something like i truly hate my life right now possibly you stated this to get a reaction from whoever you’re speaking to however attention seeking using significant comments is unhealthy seeking attention in this manner may be done out of fear and some think it plays with other people’s emotions some people knowingly or unconsciously look for attention however might not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person might look for validation for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require help with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why someone would take part in this habits individuals might feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they may make the most of somebody to benefit themselves act big-headed or neglect others sensations or requires other causes may consist of injury anxiety or other psychological health issues an individual might engage in attention looking for habits due to the fact that it makes them feel good participating in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you change or lessen individuals frequently look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it valuable to work with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become hazardous treatment choices consist of determining unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to build self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when speaking to a total stranger. If your therapist is beginning to discuss something that’s hard for you, you may want to back off on discussing it. It could be that it’s painful to think about or that you really feel you don’t understand the deeper answers that they’re trying to find. If you only allow them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you require to pour out every detail of your life, but make sure that the info you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however try to be honest. How Much Are Betterhelp Sessions