About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, How Many Viewers Does Betterhelp Cost … so please seek licensed expert aid to identify and treat issues that you might be having i’m just sharing my individual story i’m really eagerly anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life considering that i was a little kid i have lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any kind of help i didn’t believe that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year every minute has been littered with worry and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place three years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about psychological health and you guys let me know about talk space and that altered everything oh boy whatever is real messy in here get the pet dog hair off i don’t know if you men know this i believe i’ve told some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Many Viewers Does Betterhelp Cost
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i had a hard time practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been actually hard mental days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t know i do not really wish to get a therapist i have actually always wished to just deal with my psychological stuff without having to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i really dislike my life today possibly you stated this to get a response from whoever you’re talking with but attention looking for utilizing significant comments is unhealthy looking for attention this way may be done out of worry and some believe it plays with other individuals’s emotions some people knowingly or automatically try to find attention however might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual may look for validation for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need aid with something to get
support from somebody even if they know what to do there are lots of possible reasons that somebody would engage in this habits people may feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks appreciation from others without compassion they might benefit from someone to benefit themselves act arrogant or disregard others sensations or needs other causes may include injury stress and anxiety or other psychological health concerns a person might take part in attention seeking behavior because it makes them feel great participating in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you change or decrease people often take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it helpful to deal with a therapist or mental health expert such as those at better aid when left unaddressed it could end up being harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best approach to your psychological requirements learn how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This doesn’t mean that you require to pour out every detail of your life, however make sure that the details you are sharing is real. How Many Viewers Does Betterhelp Cost