About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, How Is Betterhelp So Cheap … so please seek licensed expert aid to detect and deal with problems that you may be having i’m simply sharing my personal story i’m really anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life given that i was a youngster i have actually resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every minute has been cluttered with worry and fear that always turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later on i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you men let me understand about talk area which changed whatever oh boy whatever is genuine messy in here get the pet dog hair off i do not know if you men understand this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How Is Betterhelp So Cheap
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was struggling and i struggled pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually tough psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not truly wish to get a therapist i have actually constantly wished to just handle my psychological stuff without having to get one due to the fact that to me i simply um i simply do not want to need to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i just don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a family member or pal and say something like i actually dislike my life right now possibly you said this to get a reaction from whoever you’re talking with however attention looking for utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some believe it plays with other people’s feelings some people purposely or automatically try to find attention however might not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for example a person might seek validation for previous achievements intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons someone would engage in this behavior people may feel alone envious or absence self-esteem someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they may benefit from somebody to benefit themselves act conceited or ignore others feelings or requires other causes may include injury anxiety or other psychological health concerns an individual may participate in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you alter or diminish individuals often take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you might discover it useful to deal with a counselor or psychological health professional such as those at better help when left unaddressed it could become hazardous treatment options consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological needs discover how to construct self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it’s painful to think of or that you really feel you do not understand the deeper answers that they’re trying to find. But if you only enable them in on half of the details, your progress will be impeded.
It’s your therapist’s objective to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not imply that you need to pour out every detail of your life, but make sure that the details you are sharing is true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but try to be truthful. How Is Betterhelp So Cheap