About my psychological health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, How Easy It It To Cancel Betterhelp? … so please seek licensed professional help to diagnose and deal with problems that you might be having i’m simply sharing my personal story i’m really eagerly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a little kid i have actually resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of help i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year every minute has been littered with worry and fear that constantly turn out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t happen 3 years later on i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me know about talk area which altered everything oh boy whatever is real untidy in here get the canine hair off i don’t know if you men understand this i believe i’ve told some of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Easy It It To Cancel Betterhelp?
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was struggling and i struggled practically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough mental days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t understand i don’t truly wish to get a therapist i’ve constantly wished to simply deal with my mental stuff without having to get one since to me i simply um i simply don’t want to need to go through all of this and i don’t want to need to inform people all of my things and just go through all of this i simply do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or good friend and say something like i actually dislike my life right now perhaps you stated this to get an action from whoever you’re speaking to however attention looking for utilizing significant remarks is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some people consciously or unconsciously try to find attention however may not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may look for validation for previous achievements intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need aid with something to get
assistance from someone even if they understand what to do there are lots of possible reasons someone would take part in this habits individuals may feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for adoration from others without compassion they might benefit from someone to benefit themselves act arrogant or disregard others sensations or needs other causes may consist of trauma anxiety or other psychological health concerns an individual may take part in attention seeking behavior since it makes them feel excellent engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you alter or diminish individuals often look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it helpful to work with a counselor or psychological health professional such as those at much better aid when left unaddressed it could end up being harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best approach to your emotional needs find out how to build self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This doesn’t imply that you require to put out every detail of your life, however make sure that the info you are sharing is true. How Easy It It To Cancel Betterhelp?