About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, How Does The Betterhelp App Work … so please seek licensed professional help to diagnose and treat concerns that you might be having i’m simply sharing my individual story i’m truly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life since i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any type of help i didn’t believe that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year each and every single moment has been cluttered with worry and fear that constantly turn out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later on i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you people let me understand about talk space which altered everything oh boy everything is genuine unpleasant in here get the pet hair off i don’t understand if you guys understand this i believe i have actually told some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. How Does The Betterhelp App Work
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was struggling and i had a hard time basically like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually difficult psychological days for me i do not know what’s next i’m just gon na attempt this out i may hate it i do not know i do not truly want to get a therapist i’ve constantly wanted to just deal with my psychological things without having to get one due to the fact that to me i simply um i just do not wish to need to go through all of this and i don’t wish to have to tell people all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i really hate my life right now possibly you stated this to get a response from whoever you’re talking with but attention looking for using remarkable comments is unhealthy looking for attention this way might be done out of worry and some think it plays with other individuals’s emotions some individuals purposely or unconsciously look for attention however might not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need assist with something to get
support from somebody even if they know what to do there are many possible reasons that somebody would participate in this habits individuals might feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks adoration from others without compassion they might take advantage of someone to benefit themselves act conceited or neglect others feelings or requires other causes may include injury stress and anxiety or other psychological health concerns an individual may take part in attention looking for behavior due to the fact that it makes them feel great participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you change or diminish individuals frequently look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you may find it valuable to deal with a therapist or mental health professional such as those at much better aid when left unaddressed it might end up being harmful treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional requirements discover how to construct self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This does not suggest that you need to pour out every detail of your life, but make sure that the info you are sharing is real. How Does The Betterhelp App Work