going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my whole life because i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any sort of assistance i didn’t believe that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year every single minute has actually been cluttered with worry and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you men let me know about talk area and that altered everything oh boy whatever is real messy in here get the canine hair off i don’t understand if you people understand this i think i have actually informed some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Does Betterhelp Payment Work
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was struggling and i struggled pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really difficult mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i don’t understand i do not really wish to get a therapist i have actually always wished to simply deal with my psychological things without needing to get one since to me i just um i simply do not wish to have to go through all of this and i do not wish to need to tell individuals all of my stuff and just go through all of this i simply do not seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a relative or good friend and say something like i actually dislike my life today maybe you stated this to get a reaction from whoever you’re talking with however attention seeking using remarkable comments is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other people’s emotions some people consciously or automatically look for attention but might not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require aid with something to get
assistance from somebody even if they know what to do there are many possible reasons that somebody would take part in this behavior individuals may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their habits to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or neglect others sensations or requires other causes may include trauma anxiety or other mental health issues an individual may take part in attention looking for habits because it makes them feel excellent taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you change or lessen individuals often take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you might find it practical to work with a counselor or psychological health professional such as those at better assistance when left unaddressed it could become hazardous treatment options consist of identifying unhealthy behavioral patterns and comprehending the very best method to your psychological needs learn how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This doesn’t suggest that you need to put out every information of your life, however make sure that the information you are sharing is true. How Does Betterhelp Payment Work