About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, How Does Betterhelp Charge You … so please look for licensed expert aid to diagnose and treat concerns that you may be having i’m simply sharing my individual story i’m actually anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my entire life because i was a youngster i have lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no sort of help i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year each and every single moment has actually been littered with concern and fear that always pan out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen 3 years later i came across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you men let me learn about talk area which altered everything oh boy whatever is genuine messy in here get the canine hair off i do not understand if you guys know this i believe i’ve told some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How Does Betterhelp Charge You
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i struggled practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually always been actually hard mental days for me i don’t understand what’s next i’m just gon na try this out i may hate it i do not know i do not truly want to get a therapist i have actually always wanted to simply handle my mental stuff without needing to get one since to me i just um i just do not want to have to go through all of this and i do not want to have to tell individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and say something like i actually hate my life today possibly you said this to get a response from whoever you’re talking to but attention seeking utilizing remarkable comments is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other individuals’s emotions some individuals purposely or automatically search for attention however may not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need aid with something to get
help from someone even if they understand what to do there are lots of possible reasons that somebody would participate in this habits individuals may feel alone jealous or lack self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks affection from others without compassion they might take advantage of somebody to benefit themselves act conceited or overlook others feelings or needs other causes might consist of injury stress and anxiety or other psychological health concerns an individual might take part in attention seeking habits since it makes them feel good engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you alter or reduce people typically take a look at this type of
habits as manipulative if you acknowledge that this habits is recurring you might discover it handy to deal with a therapist or mental health expert such as those at much better help when left unaddressed it could end up being damaging treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological needs learn how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be difficult to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s difficult for you, you may wish to back off on speaking about it. It could be that it hurts to think about or that you truly feel you don’t understand the deeper responses that they’re looking for. However if you only enable them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This does not mean that you need to pour out every detail of your life, however make sure that the information you are sharing holds true. Attempting or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, but attempt to be truthful. How Does Betterhelp Charge You