going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life considering that i was a little kid i have actually resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of help i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you people let me know about talk space which altered whatever oh boy whatever is real messy in here get the pet hair off i do not know if you men understand this i think i have actually informed a few of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Does Betterhelp Billing Work
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been truly hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i do not understand i do not actually wish to get a therapist i have actually always wanted to simply deal with my psychological things without needing to get one because to me i just um i just don’t want to need to go through all of this and i do not want to need to inform people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i truly dislike my life today maybe you said this to get an action from whoever you’re talking to however attention looking for utilizing remarkable remarks is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other individuals’s emotions some individuals knowingly or automatically search for attention but may not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may seek validation for previous achievements deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they need help with something to get
assistance from somebody even if they know what to do there are lots of possible reasons somebody would engage in this habits individuals may feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for appreciation from others without compassion they may benefit from someone to benefit themselves act arrogant or ignore others sensations or needs other causes might consist of trauma stress and anxiety or other psychological health concerns a person may engage in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you alter or lessen individuals typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it valuable to work with a counselor or mental health professional such as those at better aid when left unaddressed it might end up being harmful treatment alternatives include determining unhealthy behavioral patterns and understanding the very best technique to your emotional requirements discover how to build self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking with a complete stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it hurts to think of or that you truly feel you don’t know the deeper responses that they’re searching for. If you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This doesn’t suggest that you need to pour out every information of your life, but make sure that the info you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, but try to be honest. How Does Betterhelp Billing Work