About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a psychological health expert, How Does Betterhelp App Work … so please seek licensed professional aid to diagnose and treat concerns that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my entire life considering that i was a little kid i have lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no sort of help i didn’t believe that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year each and every single moment has been littered with concern and fear that always pan out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t take place three years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me know about talk area which altered everything oh boy whatever is real messy in here get the pet hair off i don’t know if you people understand this i think i’ve told some of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How Does Betterhelp App Work
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been really difficult mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not know i do not truly wish to get a therapist i have actually constantly wished to just deal with my mental stuff without having to get one because to me i just um i simply do not want to have to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or pal and state something like i actually hate my life right now perhaps you stated this to get a response from whoever you’re speaking to but attention looking for utilizing remarkable remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other individuals’s emotions some individuals purposely or automatically look for attention however might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may look for validation for previous achievements purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may imitate they need help with something to get
help from somebody even if they know what to do there are lots of possible reasons someone would take part in this behavior people may feel alone envious or absence self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for appreciation from others without empathy they might benefit from somebody to benefit themselves act big-headed or neglect others sensations or needs other causes might include injury anxiety or other mental health concerns an individual might participate in attention seeking habits due to the fact that it makes them feel great participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease people frequently look at this type of
habits as manipulative if you recognize that this habits is repeating you may find it useful to deal with a counselor or mental health expert such as those at better assistance when left unaddressed it might end up being hazardous treatment options consist of recognizing unhealthy behavioral patterns and understanding the very best approach to your psychological requirements learn how to construct self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Speaking about individual matters can be tough to do even when talking with somebody that you know well. That can make it feel harder when talking to a complete stranger. You may want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to consider or that you truly feel you don’t know the deeper responses that they’re searching for. If you just enable them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be honest with them. This doesn’t mean that you need to pour out every information of your life, but make sure that the information you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, but attempt to be truthful. How Does Betterhelp App Work