going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life because i was a youngster i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any kind of aid i didn’t believe that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life every year each and every single moment has actually been cluttered with concern and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place three years later i came across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you people let me understand about talk space and that altered whatever oh boy whatever is genuine untidy in here get the canine hair off i do not know if you guys know this i think i have actually informed some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. How Do I Change Counselors On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was having a hard time and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really hard mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t really want to get a therapist i’ve constantly wanted to just handle my mental stuff without needing to get one because to me i simply um i simply do not want to need to go through all of this and i don’t wish to need to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i actually dislike my life right now perhaps you stated this to get a response from whoever you’re speaking to however attention seeking utilizing significant comments is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they need help with something to get
assistance from somebody even if they understand what to do there are many possible reasons someone would take part in this habits people may feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without empathy they may make the most of someone to benefit themselves act conceited or ignore others feelings or requires other causes might consist of trauma stress and anxiety or other psychological health issues a person may take part in attention seeking habits due to the fact that it makes them feel great taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you may discover it practical to work with a therapist or psychological health professional such as those at better aid when left unaddressed it could end up being hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological requirements learn how to develop self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the locations that you’re struggling with. This does not imply that you need to pour out every information of your life, however make sure that the information you are sharing is real. How Do I Change Counselors On Betterhelp