About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, How Do I Cancel Betterhelp … so please seek licensed professional assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m really anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life since i was a little kid i have actually resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no sort of assistance i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year every minute has actually been littered with worry and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t occur three years later i came across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you people let me know about talk area and that altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you people know this i think i have actually told some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Do I Cancel Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i struggled practically like every every single morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve always been actually hard psychological days for me i don’t understand what’s next i’m just gon na attempt this out i may dislike it i do not know i do not really want to get a therapist i’ve always wanted to just handle my mental stuff without needing to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i simply don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i actually dislike my life today possibly you stated this to get a response from whoever you’re speaking with however attention looking for using significant remarks is unhealthy seeking attention this way may be done out of fear and some think it plays with other individuals’s emotions some people purposely or automatically look for attention but may not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may imitate they require assist with something to get
assistance from someone even if they know what to do there are lots of possible reasons that somebody would take part in this habits individuals might feel alone jealous or lack self-confidence somebody sensation jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without empathy they may make the most of someone to benefit themselves act big-headed or overlook others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns a person might participate in attention looking for habits since it makes them feel excellent participating in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you alter or decrease people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it practical to deal with a counselor or mental health professional such as those at better help when left unaddressed it could end up being hazardous treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional needs discover how to develop self-esteem invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you require to pour out every information of your life, however ensure that the info you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be honest. How Do I Cancel Betterhelp