About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health specialist, How Do I Become A Betterhelp Therapist … so please seek certified professional aid to detect and deal with concerns that you may be having i’m simply sharing my personal story i’m really anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life since i was a little kid i have resided in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of aid i didn’t think that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year every moment has actually been littered with concern and fear that always turn out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place three years later on i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me know about talk space which changed everything oh boy everything is real messy in here get the pet dog hair off i don’t know if you guys know this i think i’ve informed some of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Do I Become A Betterhelp Therapist
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was having a hard time and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really difficult psychological days for me i do not know what’s next i’m just gon na try this out i might hate it i don’t understand i do not truly wish to get a therapist i have actually constantly wished to simply handle my mental stuff without needing to get one due to the fact that to me i just um i simply do not wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or friend and state something like i actually dislike my life right now perhaps you stated this to get a response from whoever you’re talking to but attention looking for using remarkable comments is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other people’s emotions some people knowingly or unconsciously search for attention but might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might look for recognition for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they require aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons why somebody would take part in this behavior individuals may feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act conceited or ignore others feelings or requires other causes may include trauma stress and anxiety or other psychological health issues a person may engage in attention seeking behavior due to the fact that it makes them feel great engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or lessen individuals frequently take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to work with a therapist or psychological health professional such as those at better aid when left unaddressed it could become hazardous treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to develop self-esteem invest more time listening to others before you speak check your habits and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it’s painful to think of or that you truly feel you do not know the deeper responses that they’re searching for. But if you just permit them in on half of the details, your development will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you require to pour out every information of your life, however make sure that the details you are sharing holds true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but attempt to be sincere. How Do I Become A Betterhelp Therapist