About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, How Did The Betterhelp Controversy Come To Light … so please seek licensed expert assistance to diagnose and deal with concerns that you might be having i’m simply sharing my personal story i’m actually looking forward to this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life because i was a little kid i have resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no type of help i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has actually been littered with worry and fear that constantly pan out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place 3 years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you guys let me learn about talk area and that changed everything oh boy whatever is genuine unpleasant in here get the canine hair off i don’t know if you men understand this i believe i have actually informed some of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. How Did The Betterhelp Controversy Come To Light
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really difficult mental days for me i do not know what’s next i’m just gon na try this out i might dislike it i don’t know i do not really want to get a therapist i’ve constantly wished to just handle my psychological stuff without having to get one since to me i simply um i just do not wish to have to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a relative or friend and state something like i actually dislike my life right now maybe you said this to get a response from whoever you’re speaking to however attention looking for utilizing dramatic remarks is unhealthy seeking attention this way might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or unconsciously search for attention but might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require assist with something to get
support from somebody even if they know what to do there are numerous possible reasons someone would take part in this behavior individuals may feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they may make the most of someone to benefit themselves act arrogant or disregard others sensations or needs other causes may include injury stress and anxiety or other psychological health concerns a person might engage in attention seeking behavior since it makes them feel excellent participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you alter or reduce individuals typically look at this kind of
habits as manipulative if you recognize that this habits is repeating you may find it valuable to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might become hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the very best approach to your psychological needs discover how to construct self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t suggest that you require to pour out every detail of your life, but ensure that the details you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, but attempt to be honest. How Did The Betterhelp Controversy Come To Light