How Did Betterhelp Affect Philip Defranco – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life because i was a little kid i have resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t believe that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year each and every single minute has actually been littered with worry and fear that always pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t happen three years later on i came across talk area actually i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you guys let me know about talk space and that altered whatever oh boy everything is real untidy in here get the pet dog hair off i do not understand if you men know this i think i have actually told a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Did Betterhelp Affect Philip Defranco

How do Talkspace therapists get paid?

you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been really difficult mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i do not know i don’t actually wish to get a therapist i’ve always wanted to just deal with my psychological stuff without needing to get one since to me i just um i just don’t want to need to go through all of this and i don’t wish to need to inform people all of my things and just go through all of this i simply don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i said.

 

frustration or confusion for example you might be filled with feeling when talking with a member of the family or pal and state something like i really dislike my life right now maybe you stated this to get a reaction from whoever you’re speaking to however attention seeking using dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other individuals’s feelings some people purposely or unconsciously search for attention however might not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person may look for validation for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they need assist with something to get

assistance from somebody even if they understand what to do there are many possible reasons somebody would take part in this habits individuals may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they might take advantage of someone to benefit themselves act arrogant or disregard others sensations or needs other causes may consist of trauma anxiety or other psychological health concerns a person might engage in attention seeking habits due to the fact that it makes them feel good participating in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or lessen people often look at this kind of

habits as manipulative if you recognize that this behavior is repeating you might discover it useful to work with a therapist or mental health expert such as those at better aid when left unaddressed it might end up being harmful treatment options include determining unhealthy behavioral patterns and understanding the best approach to your psychological needs find out how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it

Talking about personal matters can be hard to do even when speaking with someone that you understand well. That can make it feel harder when talking to a complete stranger. If your therapist is starting to discuss something that’s difficult for you, you may wish to back off on discussing it. It could be that it’s painful to think about or that you really feel you do not know the deeper answers that they’re trying to find. But if you just allow them in on half of the details, your progress will be prevented.

It’s your therapist’s goal to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you require to pour out every detail of your life, however make certain that the info you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but try to be truthful. How Did Betterhelp Affect Philip Defranco