About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, How Can I Call Betterhelp … so please seek certified professional aid to identify and treat issues that you may be having i’m simply sharing my individual story i’m really looking forward to this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life given that i was a youngster i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no type of assistance i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every minute has actually been littered with worry and fear that always pan out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen 3 years later i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you guys let me know about talk space which altered everything oh boy whatever is real unpleasant in here get the canine hair off i do not know if you men know this i think i’ve told a few of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. How Can I Call Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was struggling and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been actually tough psychological days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i don’t know i do not truly wish to get a therapist i’ve constantly wanted to simply handle my mental stuff without having to get one because to me i just um i simply do not want to have to go through all of this and i do not wish to have to inform individuals all of my things and simply go through all of this i just do not seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i actually hate my life right now maybe you stated this to get a reaction from whoever you’re speaking to however attention looking for using dramatic comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other people’s emotions some individuals consciously or automatically search for attention however may not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need help with something to get
assistance from someone even if they understand what to do there are lots of possible reasons someone would engage in this habits people might feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for adoration from others without empathy they might take advantage of someone to benefit themselves act conceited or disregard others sensations or requires other causes might consist of trauma anxiety or other psychological health issues a person might participate in attention seeking habits because it makes them feel great taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or lessen individuals often look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might discover it helpful to work with a therapist or psychological health expert such as those at better help when left unaddressed it might end up being harmful treatment options consist of determining unhealthy behavioral patterns and understanding the very best method to your emotional needs discover how to construct self-confidence spend more time listening to others before you speak check your behavior and acknowledge it
Speaking about personal matters can be difficult to do even when talking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think about or that you truly feel you don’t understand the deeper responses that they’re looking for. If you only allow them in on half of the details, your progress will be impeded.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to put out every information of your life, however make sure that the information you are sharing is real. How Can I Call Betterhelp