going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have actually resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of aid i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life each and every single year every single moment has been littered with worry and fear that constantly turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t take place three years later i came across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you guys let me understand about talk area and that altered whatever oh boy whatever is real untidy in here get the pet dog hair off i don’t know if you guys know this i believe i’ve informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. How Are Betterhelp Therapists Paid
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i really was having a hard time and i had a hard time practically like every every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been actually hard psychological days for me i do not know what’s next i’m just gon na try this out i may dislike it i don’t know i don’t actually wish to get a therapist i have actually always wanted to just deal with my mental things without having to get one because to me i just um i simply do not wish to need to go through all of this and i don’t want to need to inform individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or good friend and say something like i actually dislike my life today possibly you stated this to get a response from whoever you’re speaking to but attention seeking using remarkable comments is unhealthy seeking attention in this manner may be done out of fear and some believe it plays with other people’s feelings some individuals purposely or unconsciously try to find attention however might not know that they are taking part in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require help with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would participate in this habits individuals might feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they may take advantage of somebody to benefit themselves act arrogant or overlook others sensations or requires other causes may include trauma anxiety or other psychological health issues an individual might engage in attention seeking behavior because it makes them feel great engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or lessen individuals frequently look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to work with a therapist or psychological health professional such as those at better help when left unaddressed it could end up being hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the very best approach to your psychological requirements discover how to construct self-esteem spend more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not indicate that you require to pour out every information of your life, however make sure that the info you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but try to be sincere. How Are Betterhelp Therapists Paid