About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a mental health expert, Hiring Manager At Betterhelp Linkedin … so please seek certified professional aid to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m truly anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life considering that i was a little kid i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of aid i didn’t think that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single moment has been littered with concern and fear that constantly work out to be nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t occur three years later on i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you guys let me know about talk area and that altered whatever oh boy everything is real messy in here get the pet hair off i don’t know if you guys understand this i believe i have actually told some of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Hiring Manager At Betterhelp Linkedin
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve always been actually hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t understand i don’t truly want to get a therapist i have actually constantly wished to simply handle my psychological stuff without needing to get one because to me i simply um i just do not wish to have to go through all of this and i do not wish to need to inform people all of my things and simply go through all of this i just don’t seem like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i really dislike my life today maybe you said this to get a response from whoever you’re talking with but attention looking for utilizing dramatic remarks is unhealthy seeking attention this way may be done out of fear and some think it plays with other people’s feelings some individuals knowingly or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for example a person might look for recognition for previous achievements deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require assist with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why someone would take part in this behavior people may feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they might benefit from somebody to benefit themselves act big-headed or overlook others feelings or needs other causes may include trauma stress and anxiety or other mental health concerns a person may take part in attention looking for habits because it makes them feel good engaging in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or diminish individuals often take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it practical to deal with a counselor or psychological health expert such as those at better aid when left unaddressed it might end up being damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your psychological requirements learn how to develop self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This does not imply that you require to pour out every detail of your life, however ensure that the info you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, but attempt to be sincere. Hiring Manager At Betterhelp Linkedin