About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Hiring For Betterhelp … so please seek licensed professional help to detect and treat concerns that you may be having i’m simply sharing my individual story i’m truly anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my entire life given that i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of assistance i didn’t think that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year each and every single minute has actually been cluttered with worry and fear that constantly pan out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very confident today that didn’t take place three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you people let me know about talk space which altered whatever oh boy whatever is genuine unpleasant in here get the dog hair off i do not know if you guys know this i believe i have actually informed a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Hiring For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was struggling and i struggled pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i might dislike it i don’t know i do not really wish to get a therapist i have actually always wanted to just deal with my mental stuff without needing to get one since to me i just um i simply do not wish to have to go through all of this and i don’t wish to have to inform people all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually dislike my life today possibly you said this to get a reaction from whoever you’re speaking to but attention seeking using significant remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other people’s emotions some individuals consciously or automatically look for attention but may not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person may look for validation for previous accomplishments deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they need aid with something to get
help from someone even if they understand what to do there are numerous possible reasons why someone would engage in this behavior individuals may feel alone envious or absence self-esteem someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for affection from others without compassion they may benefit from someone to benefit themselves act big-headed or disregard others sensations or needs other causes might consist of trauma stress and anxiety or other mental health issues a person might take part in attention looking for habits because it makes them feel great taking part in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you change or diminish individuals often look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it helpful to deal with a therapist or psychological health expert such as those at better help when left unaddressed it could become hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the very best approach to your emotional requirements learn how to develop self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you require to pour out every information of your life, however ensure that the details you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, but try to be truthful. Hiring For Betterhelp