About my psychological health problems such as anxiety ocd along with my treatment i’m not a psychological health specialist, Health Select Of Texas, Virtual Visits, Betterhelp … so please seek licensed expert help to detect and treat problems that you might be having i’m simply sharing my individual story i’m actually looking forward to this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life since i was a youngster i have actually resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no kind of assistance i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year every minute has actually been littered with worry and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t take place three years later on i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk area which changed whatever oh boy whatever is genuine messy in here get the pet hair off i don’t know if you men know this i believe i’ve informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Health Select Of Texas, Virtual Visits, Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i struggled basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been actually tough mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i don’t actually want to get a therapist i’ve always wanted to just handle my mental stuff without needing to get one due to the fact that to me i simply um i simply don’t want to need to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i really hate my life today possibly you said this to get an action from whoever you’re speaking with however attention seeking using remarkable comments is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other individuals’s emotions some people consciously or unconsciously search for attention but might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example a person might seek recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need assist with something to get
help from somebody even if they understand what to do there are many possible reasons that someone would take part in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for appreciation from others without compassion they may benefit from someone to benefit themselves act arrogant or neglect others sensations or needs other causes may consist of injury stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you alter or diminish people frequently take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you may find it helpful to deal with a counselor or mental health professional such as those at better help when left unaddressed it could end up being hazardous treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological requirements learn how to construct self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the locations that you’re struggling with. This does not suggest that you need to pour out every detail of your life, but make sure that the info you are sharing is true. Health Select Of Texas, Virtual Visits, Betterhelp