About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health specialist, H3H3 Betterhelp Pewdiepie … so please look for certified professional aid to identify and treat concerns that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life given that i was a youngster i have resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no kind of assistance i didn’t think that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every moment has been cluttered with concern and fear that constantly work out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me understand about talk area and that changed everything oh boy whatever is genuine unpleasant in here get the pet hair off i do not know if you people understand this i believe i have actually told some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. H3H3 Betterhelp Pewdiepie
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really hard mental days for me i don’t understand what’s next i’m simply gon na try this out i might hate it i do not know i do not really want to get a therapist i have actually constantly wished to just deal with my mental things without needing to get one since to me i just um i just do not want to have to go through all of this and i do not wish to need to tell people all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i actually dislike my life right now maybe you said this to get a reaction from whoever you’re talking with but attention seeking using significant remarks is unhealthy seeking attention by doing this might be done out of fear and some think it has fun with other people’s emotions some individuals purposely or unconsciously try to find attention however may not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they require aid with something to get
assistance from someone even if they know what to do there are lots of possible reasons someone would engage in this behavior people may feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks affection from others without empathy they might benefit from somebody to benefit themselves act big-headed or disregard others feelings or needs other causes may include trauma stress and anxiety or other psychological health concerns an individual might participate in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you alter or lessen individuals often look at this type of
habits as manipulative if you recognize that this habits is recurring you may discover it handy to work with a therapist or psychological health professional such as those at better assistance when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to develop self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
Discussing personal matters can be difficult to do even when talking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it’s painful to consider or that you genuinely feel you do not understand the deeper answers that they’re searching for. If you just enable them in on half of the info, your development will be hindered.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you need to pour out every detail of your life, but make sure that the information you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however try to be truthful. H3H3 Betterhelp Pewdiepie