About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Greycroft Partners Invested In Betterhelp At What Valuation … so please seek licensed professional aid to identify and treat concerns that you may be having i’m simply sharing my personal story i’m actually anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life since i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no type of assistance i didn’t think that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every year each and every single minute has been littered with concern and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t happen three years later on i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you guys let me know about talk area which altered everything oh boy whatever is genuine unpleasant in here get the dog hair off i do not know if you people know this i think i have actually told a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Greycroft Partners Invested In Betterhelp At What Valuation
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually constantly been really difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i don’t know i don’t truly wish to get a therapist i have actually constantly wished to simply deal with my psychological stuff without having to get one since to me i simply um i just don’t wish to need to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i really hate my life today possibly you stated this to get a reaction from whoever you’re talking with but attention looking for using significant comments is unhealthy seeking attention by doing this might be done out of fear and some think it has fun with other people’s emotions some individuals consciously or automatically try to find attention however may not know that they are engaging in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may seek recognition for previous achievements deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need assist with something to get
support from someone even if they understand what to do there are lots of possible reasons why somebody would take part in this behavior people may feel alone envious or lack self-esteem someone sensation jealous might feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without compassion they may benefit from someone to benefit themselves act conceited or overlook others feelings or requires other causes may consist of trauma anxiety or other mental health concerns an individual may participate in attention seeking behavior because it makes them feel good engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or diminish people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you may discover it useful to deal with a therapist or psychological health expert such as those at much better aid when left unaddressed it could become hazardous treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best method to your emotional needs find out how to develop self-esteem spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This doesn’t mean that you need to pour out every information of your life, however ensure that the info you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but attempt to be truthful. Greycroft Partners Invested In Betterhelp At What Valuation