About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Google Reviews For Betterhelp … so please seek licensed professional aid to identify and deal with concerns that you may be having i’m simply sharing my individual story i’m actually looking forward to this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life because i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year each and every single minute has been cluttered with worry and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t occur 3 years later on i came across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you guys let me understand about talk space and that altered everything oh boy everything is genuine messy in here get the pet dog hair off i don’t know if you people know this i believe i have actually told a few of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Google Reviews For Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been truly hard psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not actually want to get a therapist i’ve constantly wanted to just deal with my psychological things without needing to get one because to me i just um i just do not want to have to go through all of this and i do not wish to need to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or pal and say something like i really dislike my life right now possibly you stated this to get a response from whoever you’re talking with but attention seeking using remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some think it has fun with other people’s feelings some individuals knowingly or automatically try to find attention but may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they require aid with something to get
help from somebody even if they understand what to do there are numerous possible reasons that someone would participate in this habits people might feel alone jealous or absence self-confidence someone sensation jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks appreciation from others without empathy they might take advantage of somebody to benefit themselves act big-headed or disregard others feelings or requires other causes might include injury stress and anxiety or other psychological health concerns an individual may engage in attention looking for habits since it makes them feel great participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or decrease people frequently look at this type of
behavior as manipulative if you recognize that this behavior is recurring you might discover it valuable to work with a counselor or mental health expert such as those at better help when left unaddressed it might become damaging treatment options include determining unhealthy behavioral patterns and comprehending the best technique to your psychological needs discover how to develop self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This does not indicate that you require to pour out every detail of your life, however make sure that the details you are sharing is true. Google Reviews For Betterhelp