About my mental health concerns such as anxiety ocd in addition to my treatment i’m not a mental health expert, Get Help Now Betterhelp … so please look for licensed expert help to diagnose and deal with problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life given that i was a little kid i have resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of aid i didn’t think that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year every single minute has actually been littered with worry and fear that always pan out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about psychological health and you men let me know about talk area and that altered everything oh boy everything is real untidy in here get the canine hair off i don’t understand if you men understand this i think i’ve told a few of you but like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Get Help Now Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was having a hard time and i struggled practically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough psychological days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i do not know i don’t actually wish to get a therapist i have actually always wished to simply handle my mental things without having to get one because to me i just um i just don’t wish to need to go through all of this and i do not wish to need to inform individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or buddy and say something like i really dislike my life today maybe you stated this to get an action from whoever you’re speaking to but attention seeking using remarkable remarks is unhealthy looking for attention this way may be done out of fear and some think it plays with other individuals’s feelings some people purposely or automatically try to find attention however may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need aid with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons that someone would take part in this habits individuals might feel alone jealous or absence self-esteem someone sensation jealous might feel threatened when someone else is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder looks for appreciation from others without empathy they may take advantage of someone to benefit themselves act arrogant or overlook others feelings or needs other causes may include injury anxiety or other mental health issues a person might take part in attention looking for behavior since it makes them feel great engaging in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you alter or lessen individuals frequently look at this type of
habits as manipulative if you recognize that this habits is recurring you might find it valuable to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it could become damaging treatment choices include recognizing unhealthy behavioral patterns and understanding the very best method to your psychological needs discover how to build self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re struggling with. This doesn’t imply that you need to put out every information of your life, however make sure that the information you are sharing is real. Get Help Now Betterhelp