About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Get A Refund From Betterhelp … so please seek licensed expert assistance to diagnose and treat issues that you might be having i’m simply sharing my personal story i’m truly looking forward to this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life given that i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no sort of aid i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year every single moment has been cluttered with worry and fear that constantly turn out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t occur 3 years later on i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me know about talk area and that altered everything oh boy whatever is genuine messy in here get the pet dog hair off i don’t know if you people understand this i think i’ve told a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Get A Refund From Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was having a hard time and i had a hard time practically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve always been actually difficult psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t know i don’t actually want to get a therapist i’ve always wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i simply um i just don’t want to have to go through all of this and i do not want to need to inform people all of my things and just go through all of this i just don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or good friend and state something like i actually dislike my life today possibly you stated this to get a response from whoever you’re talking to however attention looking for using significant remarks is unhealthy seeking attention in this manner may be done out of fear and some think it plays with other people’s emotions some individuals knowingly or unconsciously search for attention however might not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require help with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons that somebody would take part in this behavior people may feel alone envious or lack self-confidence someone sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or overlook others feelings or requires other causes may consist of trauma anxiety or other mental health issues an individual may engage in attention seeking habits because it makes them feel good taking part in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or decrease people frequently take a look at this type of
habits as manipulative if you recognize that this behavior is repeating you may find it handy to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it could become hazardous treatment options include determining unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to construct self-confidence spend more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This does not mean that you require to pour out every detail of your life, but make sure that the info you are sharing is real. Get A Refund From Betterhelp