Free Service Apps Like Betterhelp Therapy – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Free Service Apps Like Betterhelp Therapy … so please look for certified professional help to detect and treat concerns that you might be having i’m just sharing my individual story i’m actually looking forward to this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my entire life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of help i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year every single moment has been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later i came across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you guys let me learn about talk space and that altered everything oh boy whatever is real unpleasant in here get the pet hair off i don’t understand if you guys understand this i think i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Free Service Apps Like Betterhelp Therapy

How do Talkspace therapists get paid?

you men and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually constantly been really tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t know i don’t really wish to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one due to the fact that to me i just um i just don’t wish to have to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.

 

frustration or confusion for instance you might be filled with feeling when talking with a family member or friend and state something like i truly dislike my life today perhaps you said this to get an action from whoever you’re speaking to but attention looking for using dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other people’s feelings some people purposely or unconsciously look for attention but might not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require assist with something to get

assistance from someone even if they know what to do there are many possible reasons why someone would take part in this behavior people may feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks affection from others without empathy they may make the most of somebody to benefit themselves act big-headed or overlook others sensations or needs other causes might include trauma stress and anxiety or other mental health concerns an individual might participate in attention seeking habits due to the fact that it makes them feel great participating in conduct that seeks others attention might impact how they think of you in the long term it can make their sensations about you alter or reduce people typically look at this kind of

habits as manipulative if you recognize that this habits is recurring you may find it practical to work with a counselor or mental health professional such as those at better aid when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the best method to your emotional needs find out how to build self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it

Talking about individual matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not imply that you require to pour out every information of your life, however ensure that the information you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, however attempt to be truthful. Free Service Apps Like Betterhelp Therapy