Essig Betterhelp Wall Street Journal – You deserve to be happy

 

 

 

About my mental health problems such as anxiety ocd along with my treatment i’m not a psychological health expert, Essig Betterhelp Wall Street Journal … so please seek licensed professional assistance to diagnose and deal with concerns that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life considering that i was a youngster i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no kind of assistance i didn’t believe that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every minute has been cluttered with worry and fear that constantly work out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t happen 3 years later on i came across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you guys let me understand about talk area and that altered everything oh boy everything is genuine unpleasant in here get the canine hair off i do not understand if you people understand this i think i’ve informed a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Essig Betterhelp Wall Street Journal

How do Talkspace therapists get paid?

you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been truly tough psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i do not understand i don’t really wish to get a therapist i’ve constantly wanted to simply handle my psychological stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to need to tell people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a member of the family or buddy and say something like i actually hate my life today perhaps you stated this to get an action from whoever you’re speaking to however attention looking for using significant remarks is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other people’s feelings some individuals knowingly or automatically look for attention but might not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual might seek recognition for previous accomplishments deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they require aid with something to get

support from somebody even if they understand what to do there are lots of possible reasons why somebody would participate in this behavior individuals might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for affection from others without empathy they might benefit from somebody to benefit themselves act arrogant or overlook others feelings or requires other causes might include trauma stress and anxiety or other mental health issues a person may take part in attention looking for habits since it makes them feel excellent taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or reduce individuals frequently look at this kind of

behavior as manipulative if you acknowledge that this habits is recurring you might find it practical to work with a counselor or psychological health professional such as those at better help when left unaddressed it might end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional requirements discover how to develop self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it

Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not mean that you require to pour out every detail of your life, however ensure that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, but attempt to be honest. Essig Betterhelp Wall Street Journal