Erica Hoffman Betterhelp Pa Lcsw – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life considering that i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of help i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single minute has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you people let me know about talk space which altered everything oh boy everything is real untidy in here get the pet hair off i don’t know if you guys know this i believe i’ve told some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Erica Hoffman Betterhelp Pa Lcsw

How do Talkspace therapists get paid?

you guys and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really hard psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i do not actually wish to get a therapist i have actually constantly wished to just deal with my mental things without having to get one since to me i simply um i just do not want to have to go through all of this and i don’t wish to have to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.

 

aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or friend and state something like i really dislike my life today perhaps you said this to get a response from whoever you’re talking to but attention seeking using remarkable remarks is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some individuals purposely or automatically try to find attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual might seek validation for previous achievements deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they need help with something to get

help from someone even if they know what to do there are numerous possible reasons that someone would participate in this behavior people might feel alone envious or lack self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks affection from others without compassion they may take advantage of someone to benefit themselves act big-headed or overlook others sensations or needs other causes might consist of injury anxiety or other psychological health issues an individual may take part in attention looking for habits because it makes them feel great taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you change or decrease individuals typically look at this kind of

habits as manipulative if you recognize that this behavior is recurring you might find it helpful to deal with a therapist or mental health professional such as those at much better aid when left unaddressed it might become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the best method to your psychological needs discover how to develop self-confidence spend more time listening to others before you speak check your behavior and acknowledge it

When talking to somebody that you know well, talking about individual matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s challenging for you, you might wish to withdraw on speaking about it. It could be that it’s painful to think of or that you truly feel you do not know the much deeper responses that they’re searching for. If you just allow them in on half of the info, your progress will be hindered.

It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This does not imply that you need to pour out every detail of your life, however make sure that the information you are sharing holds true. Lying or attempting to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel uncomfortable, but attempt to be truthful. Erica Hoffman Betterhelp Pa Lcsw