going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life considering that i was a youngster i have resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any type of aid i didn’t believe that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year every single minute has actually been cluttered with concern and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t take place three years later i came across talk space really i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you people let me understand about talk area and that altered whatever oh boy everything is real untidy in here get the pet dog hair off i don’t know if you guys know this i think i have actually told some of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Erica Hoffman Betterhelp Lcsw
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i really was having a hard time and i had a hard time pretty much like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i do not understand i do not truly want to get a therapist i’ve always wanted to simply handle my psychological things without needing to get one because to me i simply um i simply don’t want to need to go through all of this and i don’t wish to have to tell people all of my things and just go through all of this i just don’t feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or buddy and state something like i really dislike my life right now maybe you said this to get a reaction from whoever you’re talking to however attention seeking utilizing dramatic remarks is unhealthy looking for attention this way may be done out of worry and some believe it plays with other people’s emotions some people purposely or automatically try to find attention but may not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they require help with something to get
support from somebody even if they understand what to do there are lots of possible reasons someone would engage in this behavior people may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without compassion they may make the most of someone to benefit themselves act conceited or disregard others sensations or requires other causes may consist of trauma stress and anxiety or other psychological health concerns an individual may take part in attention seeking behavior because it makes them feel excellent participating in conduct that looks for others attention might impact how they think about you in the long term it can make their sensations about you alter or reduce people typically look at this type of
habits as manipulative if you recognize that this behavior is repeating you might find it helpful to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might end up being damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best method to your emotional needs find out how to build self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be difficult to do even. That can make it feel harder when speaking to a complete stranger. If your therapist is starting to touch on something that’s difficult for you, you might wish to back off on speaking about it. It could be that it hurts to think about or that you genuinely feel you do not understand the much deeper answers that they’re looking for. However if you just permit them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This does not mean that you need to put out every information of your life, but make sure that the details you are sharing is true. Erica Hoffman Betterhelp Lcsw