going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life because i was a youngster i have lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no kind of aid i didn’t believe that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life each and every single year every minute has actually been cluttered with concern and fear that always work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t happen 3 years later on i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you men let me know about talk area and that changed whatever oh boy whatever is genuine untidy in here get the pet dog hair off i don’t understand if you men understand this i think i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Dr. Neil Leibowitz Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been actually difficult psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t know i don’t truly want to get a therapist i’ve constantly wished to simply handle my psychological stuff without having to get one since to me i just um i just do not wish to have to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i just do not feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really hate my life right now possibly you stated this to get an action from whoever you’re talking to but attention looking for using significant comments is unhealthy looking for attention in this manner may be done out of worry and some think it plays with other people’s feelings some individuals consciously or automatically search for attention however might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need assist with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would participate in this behavior individuals may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for admiration from others without empathy they may take advantage of someone to benefit themselves act arrogant or disregard others feelings or needs other causes might include trauma anxiety or other mental health issues a person might engage in attention seeking habits due to the fact that it makes them feel good engaging in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you change or lessen people often look at this kind of
habits as manipulative if you recognize that this habits is repeating you might find it useful to work with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being harmful treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional requirements learn how to develop self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t imply that you need to put out every detail of your life, however make sure that the details you are sharing is true. Dr. Neil Leibowitz Betterhelp